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Squash Items Hubbard

Carbs in Melissa's Squash Items Hubbard

Melissa's Squash Items Hubbard (1 cup cubes) contains 10g total carbs, 8g net carbs, 0.5g fat, 2g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    2 g

  • Fats

    0.5 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup cubes
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    10 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg