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Carbs in Melissa's Squash Items Hubbard
Melissa's Squash Items Hubbard (1 cup cubes) contains 10g total carbs, 8g net carbs, 0.5g fat, 2g protein, and 50 calories.
Net Carbs
8 g
Fiber
2 g
Total Carbs
10 g
Protein
2 g
Fats
0.5 g
50 cals
Nutritional Facts
- Serving Size: 1 cup cubes
- Serving Weight: 116g
Nutrient
Value
Calories
50 kCal
Total Carbs
10 g
Net Carbs
8 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
10 mg
Vitamin A
1800 mcg
Vitamin C
12 mg
Vitamin D
0 mcg