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Clif Bar - Oatmeal Raisin Walnut

Carbs in Clif Bar - Oatmeal Raisin Walnut

Clif Bar - Oatmeal Raisin Walnut (1 bar - each 2.4 OZ) contains 42.8g total carbs, 37.8g net carbs, 5g fat, 10.2g protein, and 241 calories.

  • Net Carbs

    37.8 g

  • Fiber

    4.9 g

  • Total Carbs

    42.8 g

  • Protein

    10.2 g

  • Fats

    5 g

241 cals

Nutritional Facts

  • Serving Size: 1 bar - each 2.4 OZ
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    240.6 kCal

  • Total Carbs

    42.8 g

    • Net Carbs

      37.8 g

    • Fiber

      4.9 g

    • Starch

      9.6 g

    • Sugar

      22.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    10.2 g

  • Fat

    5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    25.24

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    240 mg

  • Sodium

    160.2 mg

  • Zinc

    1.5 mg

  • Copper

    0.3 mg

  • Selenium

    7 mcg

  • Folate

    80 mcg

  • Vitamin A

    25 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B5

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    10.1 mg

  • Choline

    29.3 mg