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Baked potato, with meat in cream sauce, skin eaten

Carbs in Baked potato, with meat in cream sauce, skin eaten

Baked potato, with meat in cream sauce, skin eaten (1 medium) contains 39.4g total carbs, 35.2g net carbs, 10.6g fat, 11.6g protein, and 294 calories.

  • Net Carbs

    35.2 g

  • Fiber

    4.1 g

  • Total Carbs

    39.4 g

  • Protein

    11.6 g

  • Fats

    10.6 g

294 cals

Nutritional Facts

  • Serving Size: 1 medium
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    294.3 kCal

  • Total Carbs

    39.4 g

    • Net Carbs

      35.2 g

    • Fiber

      4.1 g

    • Starch

      30.9 g

    • Sugar

      3.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    11.6 g

  • Fat

    10.6 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      25.6 mg

  • Glycemic Load

    24.11

Supplemental

Value

  • Calcium

    47.4 mg

  • Iron

    2.5 mg

  • Magnesium

    57.5 mg

  • Phosphorus

    194 mg

  • Potassium

    1073.9 mg

  • Sodium

    638.7 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    9.5 mcg

  • Folate

    55.2 mcg

  • Vitamin A

    56.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    17.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    9.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    55.4 mg

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