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Rice pilaf, with meat

Carbs in Rice pilaf, with meat

Rice pilaf, with meat (1 cup) contains 27.9g total carbs, 27g net carbs, 4.6g fat, 13.8g protein, and 214 calories.

Net Carbs

27 g
Fiber

0.8 g
Total Carbs

27.9 g
Protein

13.8 g
Fats

4.6 g

214 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 206g

Nutrient

Value

Calories

213.6 kCal
Total Carbs

27.9 g
- Net Carbs
  
  27 g
- Fiber
  
  0.8 g
- Starch
  
  21.1 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0.1 g
Protein

13.8 g
Fat

4.7 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  29.9 mg
Glycemic Load

18.88

Supplemental

Value

Calcium

26.2 mg
Iron

1.6 mg
Magnesium

24.9 mg
Phosphorus

128.4 mg
Potassium

184.5 mg
Sodium

302 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

16.4 mcg
Folate

29.8 mcg
Vitamin A

4.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6 mg
Vitamin B5

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

1.5 mg
Vitamin D

0.1 mcg
Vitamin K

3.7 mcg
Vitamin E

0.2 mg
Choline

34.1 mg