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Pork roast sandwich, with gravy

Carbs in Pork roast sandwich, with gravy

Pork roast sandwich, with gravy (1 sandwich) contains 31.4g total carbs, 29.7g net carbs, 13g fat, 22.4g protein, and 338 calories.

  • Net Carbs

    29.7 g

  • Fiber

    1.7 g

  • Total Carbs

    31.4 g

  • Protein

    22.4 g

  • Fats

    13 g

338 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    338.2 kCal

  • Total Carbs

    31.4 g

    • Net Carbs

      29.7 g

    • Fiber

      1.7 g

    • Starch

      24.4 g

    • Sugar

      3.2 g

    • Sugar Alcohols

      0 g

  • Protein

    22.4 g

  • Fat

    13 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      53.4 mg

  • Glycemic Load

    21.57

Supplemental

Value

  • Calcium

    89 mg

  • Iron

    2.9 mg

  • Magnesium

    29 mg

  • Phosphorus

    194.8 mg

  • Potassium

    291.7 mg

  • Sodium

    685.8 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    39.4 mcg

  • Folate

    73.5 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    58 mg