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Tostadas, with meat

Carbs in Tostadas, with meat

Tostadas, with meat (1 medium - 6" diameter tortilla) contains 13.6g total carbs, 11.4g net carbs, 15.7g fat, 13.3g protein, and 246 calories.

  • Net Carbs

    11.4 g

  • Fiber

    2.2 g

  • Total Carbs

    13.6 g

  • Protein

    13.3 g

  • Fats

    15.7 g

246 cals

Nutritional Facts

  • Serving Size: 1 medium - 6" diameter tortilla
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    246.2 kCal

  • Total Carbs

    13.6 g

    • Net Carbs

      11.4 g

    • Fiber

      2.2 g

    • Starch

      9.2 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    13.3 g

  • Fat

    15.7 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      6 g

    • Cholesterol

      41.4 mg

  • Glycemic Load

    5.87

Supplemental

Value

  • Calcium

    139.4 mg

  • Iron

    1.4 mg

  • Magnesium

    34.4 mg

  • Phosphorus

    221.2 mg

  • Potassium

    301.9 mg

  • Sodium

    136.6 mg

  • Zinc

    2.8 mg

  • Copper

    0.1 mg

  • Selenium

    12.2 mcg

  • Folate

    23.1 mcg

  • Vitamin A

    72.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    13.5 mcg

  • Vitamin E

    0.8 mg

  • Choline

    35.3 mg

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