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Pork cracklings

Carbs in Pork cracklings

Pork cracklings (1 cup) contains 1.5g total carbs, 1.5g net carbs, 31.9g fat, 30.9g protein, and 426 calories.

Net Carbs

1.5 g
Fiber

0 g
Total Carbs

1.5 g
Protein

30.9 g
Fats

31.9 g

426 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 91g

Nutrient

Value

Calories

425.9 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.5 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

30.9 g
Fat

31.9 g
- Monounsat. Fat
  
  14.1 g
- Polyunsat. Fat
  
  5.6 g
- Saturated Fat
  
  10.9 g
- Cholesterol
  
  90.1 mg
Glycemic Load

0.43

Supplemental

Value

Calcium

10 mg
Iron

0.9 mg
Magnesium

28.2 mg
Phosphorus

353.1 mg
Potassium

454.1 mg
Sodium

1532.4 mg
Zinc

2.8 mg
Copper

0.1 mg
Selenium

46.1 mcg
Folate

0 mcg
Vitamin A

10 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

9.5 mg
Vitamin B5

1 mg
Vitamin B6

0.5 mg
Vitamin B12

1 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

81.5 mg