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Bagel, oat bran, plain or seasoned

Carbs in Bagel, oat bran, plain or seasoned

Bagel, oat bran, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 59g total carbs, 55g net carbs, 1.5g fat, 8.6g protein, and 270 calories.

  • Net Carbs

    55 g

  • Fiber

    4 g

  • Total Carbs

    59 g

  • Protein

    8.6 g

  • Fats

    1.5 g

270 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" - 4" diameter
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    270.5 kCal

  • Total Carbs

    59 g

    • Net Carbs

      55 g

    • Fiber

      4 g

    • Starch

      48.9 g

    • Sugar

      5.6 g

    • Sugar Alcohols

      0 g

  • Protein

    8.6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    36.32

Supplemental

Value

  • Calcium

    17.1 mg

  • Iron

    3.4 mg

  • Magnesium

    42.4 mg

  • Phosphorus

    157.4 mg

  • Potassium

    142.9 mg

  • Sodium

    612.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    26.4 mcg

  • Folate

    105.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    10.7 mg

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