#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lassi (yogurt shake), with fruit

Carbs in Lassi (yogurt shake), with fruit

Lassi (yogurt shake), with fruit (1 cup) contains 37g total carbs, 35.1g net carbs, 1.6g fat, 4.9g protein, and 173 calories.

Net Carbs

35.1 g
Fiber

1.7 g
Total Carbs

37 g
Protein

4.9 g
Fats

1.6 g

173 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 216g

Nutrient

Value

Calories

172.9 kCal
Total Carbs

37 g
- Net Carbs
  
  35.1 g
- Fiber
  
  1.7 g
- Starch
  
  0.2 g
- Sugar
  
  35.6 g
- Sugar Alcohols
  
  0.2 g
Protein

4.9 g
Fat

1.6 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  4.6 mg
Glycemic Load

19.63

Supplemental

Value

Calcium

153.4 mg
Iron

0.2 mg
Magnesium

23.9 mg
Phosphorus

125.8 mg
Potassium

358.3 mg
Sodium

55.9 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

3.3 mcg
Folate

53.9 mcg
Vitamin A

68.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

39.1 mg
Vitamin D

0 mcg
Vitamin K

4.6 mcg
Vitamin E

1 mg
Choline

19.8 mg