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Carbs in Muffins, bran, from mix
Muffins, bran, from mix (1 medium - approx 2 3/4" to 3" diameter) contains 48.3g total carbs, 47.1g net carbs, 12.4g fat, 6g protein, and 327 calories.
Net Carbs
47.1 g
Fiber
1.1 g
Total Carbs
48.3 g
Protein
6 g
Fats
12.4 g
327 cals
Nutritional Facts
- Serving Size: 1 medium - approx 2 3/4" to 3" diameter
- Serving Weight: 113g
Nutrient
Value
Calories
327.2 kCal
Total Carbs
48.3 g
Net Carbs
47.2 g
Fiber
1.1 g
Starch
24.3 g
Sugar
22.8 g
Sugar Alcohols
0 g
Protein
6 g
Fat
12.4 g
Monounsat. Fat
3.9 g
Polyunsat. Fat
5.2 g
Saturated Fat
2.6 g
Cholesterol
55.3 mg
Glycemic Load
31.76
Supplemental
Value
Calcium
44 mg
Iron
1.7 mg
Magnesium
11.7 mg
Phosphorus
83.8 mg
Potassium
94.2 mg
Sodium
390.5 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
19.5 mcg
Folate
48.5 mcg
Vitamin A
35.9 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
0.7 mg
Vitamin D
0.6 mcg
Vitamin K
16.8 mcg
Vitamin E
1 mg
Choline
49.9 mg
