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Calzone, with cheese and meat

Carbs in Calzone, with cheese and meat

Calzone, with cheese and meat (1 each - 7" diameter - folded) contains 43.6g total carbs, 41.5g net carbs, 15.6g fat, 21g protein, and 402 calories.

Net Carbs

41.5 g
Fiber

2 g
Total Carbs

43.6 g
Protein

21 g
Fats

15.6 g

402 cals

Quantity

Serving Size

Serving Size: 1 each - 7" diameter - folded
Serving Weight: 167.17g

Nutrient

Value

Calories

401.6 kCal
Total Carbs

43.6 g
- Net Carbs
  
  41.5 g
- Fiber
  
  2.1 g
- Starch
  
  36.3 g
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  0 g
Protein

21 g
Fat

15.6 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  6.9 g
- Cholesterol
  
  73.4 mg
Glycemic Load

27.45

Supplemental

Value

Calcium

341.3 mg
Iron

3.1 mg
Magnesium

31.8 mg
Phosphorus

347.4 mg
Potassium

259.6 mg
Sodium

857.4 mg
Zinc

2.5 mg
Copper

0.1 mg
Selenium

37.2 mcg
Folate

113.3 mcg
Vitamin A

139.2 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

1 mcg
Vitamin C

6.6 mg
Vitamin D

0.4 mcg
Vitamin K

13.5 mcg
Vitamin E

0.7 mg
Choline

50.6 mg