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Oat milk

Carbs in Oat milk

Oat milk (1 cup) contains 23.7g total carbs, 20g net carbs, 2.3g fat, 4.7g protein, and 130 calories.

Net Carbs

20 g
Fiber

3.6 g
Total Carbs

23.7 g
Protein

4.7 g
Fats

2.3 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

130 kCal
Total Carbs

23.7 g
- Net Carbs
  
  20 g
- Fiber
  
  3.6 g
- Starch
  
  20 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

4.7 g
Fat

2.3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

11.79

Supplemental

Value

Calcium

300 mg
Iron

1.8 mg
Magnesium

50.3 mg
Phosphorus

150 mg
Potassium

120.8 mg
Sodium

109.2 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

10.4 mcg
Folate

11.6 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

2.5 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

14 mg