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Vegetable stew, without meat

Carbs in Vegetable stew, without meat

Vegetable stew, without meat (1 cup) contains 23.1g total carbs, 19.3g net carbs, 0.7g fat, 3.3g protein, and 109 calories.

  • Net Carbs

    19.3 g

  • Fiber

    3.6 g

  • Total Carbs

    23.1 g

  • Protein

    3.3 g

  • Fats

    0.7 g

109 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    109 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      19.3 g

    • Fiber

      3.6 g

    • Starch

      10.1 g

    • Sugar

      7.2 g

    • Sugar Alcohols

      0.3 g

  • Protein

    3.3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.2 mg

  • Glycemic Load

    10.22

Supplemental

Value

  • Calcium

    54.2 mg

  • Iron

    1 mg

  • Magnesium

    37.2 mg

  • Phosphorus

    76.1 mg

  • Potassium

    642.7 mg

  • Sodium

    593.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.5 mcg

  • Folate

    51.3 mcg

  • Vitamin A

    359.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    91.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    25 mcg

  • Vitamin E

    2.1 mg

  • Choline

    26 mg

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