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Vegetable Stew Without Meat

Carbs in Vegetable Stew Without Meat

Vegetable Stew Without Meat (1 cup) contains 23.1g total carbs, 19g net carbs, 2.3g fat, 6.4g protein, and 134 calories.

  • Net Carbs

    19 g

  • Fiber

    4.1 g

  • Total Carbs

    23.1 g

  • Protein

    6.4 g

  • Fats

    2.3 g

134 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    133.8 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      19.1 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      2.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.2 mg

  • Iron

    1.7 mg

  • Magnesium

    31.1 mg

  • Phosphorus

    105.2 mg

  • Potassium

    525.8 mg

  • Sodium

    544.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.7 mcg

  • Folate

    31.1 mcg

  • Vitamin A

    186.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    20.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    24.1 mg

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