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Quinoa flour

Carbs in Quinoa flour

Quinoa flour (0.25 cup) contains 18.2g total carbs, 16.2g net carbs, 1.7g fat, 4g protein, and 104 calories.

Net Carbs

16.2 g
Fiber

2 g
Total Carbs

18.2 g
Protein

4 g
Fats

1.7 g

104 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28.35g

Nutrient

Value

Calories

104.3 kCal
Total Carbs

18.2 g
- Net Carbs
  
  16.2 g
- Fiber
  
  2 g
- Starch
  
  14.8 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0 g
Protein

4 g
Fat

1.7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

8.59

Supplemental

Value

Calcium

13.3 mg
Iron

1.3 mg
Magnesium

55.9 mg
Phosphorus

129.6 mg
Potassium

159.6 mg
Sodium

1.4 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

2.4 mcg
Folate

52.2 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.7 mg
Choline

19.9 mg