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Squash or pumpkin ravioli, with cream sauce

Carbs in Squash or pumpkin ravioli, with cream sauce

Squash or pumpkin ravioli, with cream sauce (1 cup) contains 43.7g total carbs, 41.1g net carbs, 14.1g fat, 12.7g protein, and 353 calories.

Net Carbs

41.1 g
Fiber

2.6 g
Total Carbs

43.7 g
Protein

12.7 g
Fats

14.1 g

353 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

353.2 kCal
Total Carbs

43.7 g
- Net Carbs
  
  41.1 g
- Fiber
  
  2.6 g
- Starch
  
  33 g
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  0 g
Protein

12.7 g
Fat

14.1 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  134.4 mg
Glycemic Load

25.89

Supplemental

Value

Calcium

201.1 mg
Iron

2.7 mg
Magnesium

37.3 mg
Phosphorus

227.7 mg
Potassium

350.2 mg
Sodium

1104.8 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

26.8 mcg
Folate

82.8 mcg
Vitamin A

405.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B5

1.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.9 mcg
Vitamin C

5.9 mg
Vitamin D

1.6 mcg
Vitamin K

10.2 mcg
Vitamin E

1.3 mg
Choline

115 mg