Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin Squash Ravioli

Carbs in Healthy Choice Pumpkin Squash Ravioli

Healthy Choice Pumpkin Squash Ravioli (1 meal) contains 50g total carbs, 45g net carbs, 4g fat, 9g protein, and 280 calories.

  • Net Carbs

    45 g

  • Fiber

    5 g

  • Total Carbs

    50 g

  • Protein

    9 g

  • Fats

    4 g

280 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    50 g

    • Net Carbs

      45 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    400 mg

  • Sodium

    550 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    35 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

Similar Foods