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Burdock root, cooked

Carbs in Burdock root, cooked

Burdock root, cooked (0.5 cup) contains 13.2g total carbs, 12.1g net carbs, 0.1g fat, 1.3g protein, and 55 calories.

Net Carbs

12.1 g
Fiber

1.1 g
Total Carbs

13.2 g
Protein

1.3 g
Fats

0.1 g

55 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 62.5g

Nutrient

Value

Calories

55 kCal
Total Carbs

13.2 g
- Net Carbs
  
  12.1 g
- Fiber
  
  1.1 g
- Starch
  
  9.9 g
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  0 g
Protein

1.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

6.05

Supplemental

Value

Calcium

30.6 mg
Iron

0.5 mg
Magnesium

24.4 mg
Phosphorus

58.1 mg
Potassium

225 mg
Sodium

2.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

12.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.6 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.3 mg
Choline

8.9 mg