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Lotus Root Cooked Boiled Drained Without Salt

Carbs in Lotus Root Cooked Boiled Drained Without Salt

Lotus Root Cooked Boiled Drained Without Salt (0.5 cup) contains 9.6g total carbs, 7.8g net carbs, 0g fat, 0.9g protein, and 40 calories.

  • Net Carbs

    7.8 g

  • Fiber

    1.9 g

  • Total Carbs

    9.6 g

  • Protein

    0.9 g

  • Fats

    0 g

40 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    39.6 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      7.8 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.6 mg

  • Iron

    0.5 mg

  • Magnesium

    13.2 mg

  • Phosphorus

    46.8 mg

  • Potassium

    217.8 mg

  • Sodium

    27 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    4.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    16.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg