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Quiche, with meat

Carbs in Quiche, with meat

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

Net Carbs

15.3 g
Fiber

0.7 g
Total Carbs

16 g
Protein

14 g
Fats

22.4 g

325 cals

Quantity

Serving Size

Serving Size: 1 piece - 1/8 of 9" pie
Serving Weight: 117g

Nutrient

Value

Calories

324.6 kCal
Total Carbs

16 g
- Net Carbs
  
  15.3 g
- Fiber
  
  0.7 g
- Starch
  
  12.1 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0 g
Protein

14 g
Fat

22.4 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  9.6 g
- Cholesterol
  
  106.5 mg
Glycemic Load

9.58

Supplemental

Value

Calcium

262 mg
Iron

1.2 mg
Magnesium

21.3 mg
Phosphorus

245.8 mg
Potassium

175.8 mg
Sodium

433.4 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

22.8 mcg
Folate

37 mcg
Vitamin A

118.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

1 mg
Vitamin D

1 mcg
Vitamin K

19.1 mcg
Vitamin E

0.5 mg
Choline

77.3 mg