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Gelatin (jello) salad, with cottage cheese and vegetables

Carbs in Gelatin (jello) salad, with cottage cheese and vegetables

Gelatin (jello) salad, with cottage cheese and vegetables (0.5 cup) contains 7.5g total carbs, 7.3g net carbs, 3.4g fat, 9.2g protein, and 98 calories.

  • Net Carbs

    7.3 g

  • Fiber

    0.2 g

  • Total Carbs

    7.5 g

  • Protein

    9.2 g

  • Fats

    3.4 g

98 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    97.9 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      7.3 g

    • Fiber

      0.2 g

    • Starch

      0 g

    • Sugar

      6.5 g

    • Sugar Alcohols

      0 g

  • Protein

    9.3 g

  • Fat

    3.4 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      13.4 mg

  • Glycemic Load

    4.1

Supplemental

Value

  • Calcium

    69.5 mg

  • Iron

    0.1 mg

  • Magnesium

    7.9 mg

  • Phosphorus

    135 mg

  • Potassium

    106.9 mg

  • Sodium

    275.9 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    52.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    15.5 mg

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