#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Avena con leche (oatmeal, with milk and sugar)

Carbs in Avena con leche (oatmeal, with milk and sugar)

Avena con leche (oatmeal, with milk and sugar) (1 cup) contains 63.2g total carbs, 59.8g net carbs, 6.2g fat, 11g protein, and 347 calories.

Net Carbs

59.8 g
Fiber

3.4 g
Total Carbs

63.2 g
Protein

11 g
Fats

6.2 g

347 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

346.9 kCal
Total Carbs

63.2 g
- Net Carbs
  
  59.8 g
- Fiber
  
  3.4 g
- Starch
  
  19.4 g
- Sugar
  
  41.4 g
- Sugar Alcohols
  
  0 g
Protein

11 g
Fat

6.2 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  16.1 mg
Glycemic Load

35.76

Supplemental

Value

Calcium

259.5 mg
Iron

1.5 mg
Magnesium

68.2 mg
Phosphorus

322.1 mg
Potassium

403.4 mg
Sodium

583 mg
Zinc

2.2 mg
Copper

0.2 mg
Selenium

14.9 mcg
Folate

20.8 mcg
Vitamin A

111.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

0.4 mg
Vitamin D

2.5 mcg
Vitamin K

1.1 mcg
Vitamin E

0.2 mg
Choline

46.5 mg