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Shiitake mushrooms, cooked

Carbs in Shiitake mushrooms, cooked

Shiitake mushrooms, cooked (0.5 cup) contains 10.4g total carbs, 8.2g net carbs, 0.2g fat, 1.1g protein, and 41 calories.

  • Net Carbs

    8.2 g

  • Fiber

    1.5 g

  • Total Carbs

    10.4 g

  • Protein

    1.1 g

  • Fats

    0.2 g

41 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 72.5g

Nutrient

Value

  • Calories

    40.6 kCal

  • Total Carbs

    10.4 g

    • Net Carbs

      8.3 g

    • Fiber

      1.5 g

    • Starch

      2.4 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0.7 g

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.46

Supplemental

Value

  • Calcium

    2.2 mg

  • Iron

    0.3 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    21 mg

  • Potassium

    84.8 mg

  • Sodium

    2.9 mg

  • Zinc

    1 mg

  • Copper

    0.7 mg

  • Selenium

    18 mcg

  • Folate

    15.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    26.7 mg