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Mushroom, Oriental, Cooked, From Dried, Shiitake

Carbs in Mushroom, Oriental, Cooked, From Dried, Shiitake

Mushroom, Oriental, Cooked, From Dried, Shiitake (1 cup) contains 20.9g total carbs, 17.8g net carbs, 0.3g fat, 2.3g protein, and 81 calories.

  • Net Carbs

    17.8 g

  • Fiber

    3 g

  • Total Carbs

    20.9 g

  • Protein

    2.3 g

  • Fats

    0.3 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    81.2 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      17.8 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.4 mg

  • Iron

    0.6 mg

  • Magnesium

    20.3 mg

  • Phosphorus

    42.1 mg

  • Potassium

    169.7 mg

  • Sodium

    5.8 mg

  • Zinc

    1.9 mg

  • Copper

    1.3 mg

  • Selenium

    36 mcg

  • Folate

    30.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    53.4 mg