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Turnip, raw or blanched, marinated in oil mixture

Carbs in Turnip, raw or blanched, marinated in oil mixture

Turnip, raw or blanched, marinated in oil mixture (1 cup) contains 8.4g total carbs, 5.9g net carbs, 4.7g fat, 1.2g protein, and 77 calories.

Net Carbs

5.9 g
Fiber

2.3 g
Total Carbs

8.4 g
Protein

1.2 g
Fats

4.7 g

77 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 134.54g

Nutrient

Value

Calories

76.6 kCal
Total Carbs

8.4 g
- Net Carbs
  
  6 g
- Fiber
  
  2.3 g
- Starch
  
  0.2 g
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  0.1 g
Protein

1.2 g
Fat

4.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

3.01

Supplemental

Value

Calcium

39.2 mg
Iron

0.4 mg
Magnesium

14.3 mg
Phosphorus

35.1 mg
Potassium

248.4 mg
Sodium

464.4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

3 mcg
Folate

19.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

27.3 mg
Vitamin D

0 mcg
Vitamin K

8.5 mcg
Vitamin E

0.4 mg
Choline

14.4 mg