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Twice baked potato, plain, skin eaten

Carbs in Twice baked potato, plain, skin eaten

Twice baked potato, plain, skin eaten (1 medium) contains 37.9g total carbs, 34.1g net carbs, 10.3g fat, 5.2g protein, and 259 calories.

  • Net Carbs

    34.1 g

  • Fiber

    3.8 g

  • Total Carbs

    37.9 g

  • Protein

    5.2 g

  • Fats

    10.3 g

259 cals

Nutritional Facts

  • Serving Size: 1 medium
  • Serving Weight: 213.5g

Nutrient

Value

  • Calories

    258.6 kCal

  • Total Carbs

    37.9 g

    • Net Carbs

      34.1 g

    • Fiber

      3.8 g

    • Starch

      29.9 g

    • Sugar

      3.4 g

    • Sugar Alcohols

      0 g

  • Protein

    5.2 g

  • Fat

    10.3 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      2.1 mg

  • Glycemic Load

    23.1

Supplemental

Value

  • Calcium

    59.9 mg

  • Iron

    1.9 mg

  • Magnesium

    51.6 mg

  • Phosphorus

    147 mg

  • Potassium

    965.8 mg

  • Sodium

    424.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    49.9 mcg

  • Vitamin A

    138.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    16.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    18 mcg

  • Vitamin E

    0.7 mg

  • Choline

    31.6 mg

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