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Swiss steak

Carbs in Swiss steak

Swiss steak (1 cup) contains 8.9g total carbs, 6.4g net carbs, 8.8g fat, 24.9g protein, and 211 calories.

Net Carbs

6.4 g
Fiber

2.2 g
Total Carbs

8.9 g
Protein

24.9 g
Fats

8.8 g

211 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 249g

Nutrient

Value

Calories

210.7 kCal
Total Carbs

8.9 g
- Net Carbs
  
  6.4 g
- Fiber
  
  2.3 g
- Starch
  
  4.3 g
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  0.2 g
Protein

25 g
Fat

8.8 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  60.5 mg
Glycemic Load

4.05

Supplemental

Value

Calcium

50.3 mg
Iron

3.1 mg
Magnesium

24.4 mg
Phosphorus

239.2 mg
Potassium

523.6 mg
Sodium

593.9 mg
Zinc

3.8 mg
Copper

0.1 mg
Selenium

26.4 mcg
Folate

23.1 mcg
Vitamin A

101.2 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

7.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.7 mg
Vitamin B12

1.6 mcg
Vitamin C

11.6 mg
Vitamin D

0 mcg
Vitamin K

17.8 mcg
Vitamin E

1.3 mg
Choline

70.4 mg