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English muffin, white, with raisins

Carbs in English muffin, white, with raisins

English muffin, white, with raisins (1 whole - 3 1/2" diameter) contains 28.2g total carbs, 26.1g net carbs, 0.8g fat, 4.6g protein, and 136 calories.

  • Net Carbs

    26.1 g

  • Fiber

    2.1 g

  • Total Carbs

    28.2 g

  • Protein

    4.6 g

  • Fats

    0.8 g

136 cals

Nutritional Facts

  • Serving Size: 1 whole - 3 1/2" diameter
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    135.6 kCal

  • Total Carbs

    28.2 g

    • Net Carbs

      26.1 g

    • Fiber

      2.1 g

    • Starch

      18.9 g

    • Sugar

      7.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    4.6 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    19.13

Supplemental

Value

  • Calcium

    84.3 mg

  • Iron

    2.1 mg

  • Magnesium

    14.7 mg

  • Phosphorus

    53 mg

  • Potassium

    116.4 mg

  • Sodium

    208.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.9 mcg

  • Folate

    11.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    8.7 mg

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