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Corn pone, baked

Carbs in Corn pone, baked

Corn pone, baked (1 piece - 1/8 of 9" diameter x 3/4") contains 27.6g total carbs, 26.3g net carbs, 2.5g fat, 2.4g protein, and 144 calories.

Net Carbs

26.3 g
Fiber

1.3 g
Total Carbs

27.6 g
Protein

2.4 g
Fats

2.5 g

144 cals

Quantity

Serving Size

Serving Size: 1 piece - 1/8 of 9" diameter x 3/4"
Serving Weight: 61g

Nutrient

Value

Calories

144.3 kCal
Total Carbs

27.6 g
- Net Carbs
  
  26.3 g
- Fiber
  
  1.3 g
- Starch
  
  25.5 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

17.96

Supplemental

Value

Calcium

61.4 mg
Iron

1.6 mg
Magnesium

11.6 mg
Phosphorus

56.1 mg
Potassium

49.1 mg
Sodium

239.7 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

3.6 mcg
Folate

71.9 mcg
Vitamin A

3.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.5 mg
Choline

3 mg