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Lentil soup, homemade

Carbs in Lentil soup, homemade

Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.

Net Carbs

17.2 g
Fiber

7.1 g
Total Carbs

24.4 g
Protein

10 g
Fats

4.6 g

173 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 248g

Nutrient

Value

Calories

172.6 kCal
Total Carbs

24.4 g
- Net Carbs
  
  17.2 g
- Fiber
  
  7.1 g
- Starch
  
  14.4 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0.1 g
Protein

10.1 g
Fat

4.6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

3.68

Supplemental

Value

Calcium

42.7 mg
Iron

3.8 mg
Magnesium

45.8 mg
Phosphorus

203.1 mg
Potassium

484.8 mg
Sodium

635.1 mg
Zinc

1.5 mg
Copper

0.3 mg
Selenium

5.2 mcg
Folate

198.4 mcg
Vitamin A

56.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

5.4 mg
Vitamin D

0 mcg
Vitamin K

13.2 mcg
Vitamin E

0.7 mg
Choline

37.9 mg