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Quiche, with spinach

Carbs in Quiche, with spinach

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

Net Carbs

15.5 g
Fiber

1.6 g
Total Carbs

17.1 g
Protein

12.5 g
Fats

20 g

298 cals

Quantity

Serving Size

Serving Size: 1 piece - 1/8 of 9" pie
Serving Weight: 135.13g

Nutrient

Value

Calories

298.2 kCal
Total Carbs

17.1 g
- Net Carbs
  
  15.5 g
- Fiber
  
  1.6 g
- Starch
  
  12.1 g
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  0 g
Protein

12.5 g
Fat

20 g
- Monounsat. Fat
  
  6.9 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  8.8 g
- Cholesterol
  
  99.1 mg
Glycemic Load

9.69

Supplemental

Value

Calcium

300.5 mg
Iron

1.6 mg
Magnesium

40.1 mg
Phosphorus

229.5 mg
Potassium

215.9 mg
Sodium

332 mg
Zinc

1.6 mg
Copper

0.1 mg
Selenium

20.4 mcg
Folate

68.1 mcg
Vitamin A

272.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

1.6 mg
Vitamin D

1 mcg
Vitamin K

158 mcg
Vitamin E

1.4 mg
Choline

77 mg