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7 Whole Grain Nuggets

Carbs in Kashi 7 Whole Grain Nuggets

Kashi 7 Whole Grain Nuggets (0.5 cup) contains 46g total carbs, 39g net carbs, 1.5g fat, 7g protein, and 200 calories.

Net Carbs

39 g
Fiber

7 g
Total Carbs

46 g
Protein

7 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 58g

Nutrient

Value

Calories

200.1 kCal
Total Carbs

46 g
- Net Carbs
  
  39 g
- Fiber
  
  7 g
- Starch
  
  36.7 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0 g
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

17.63

Supplemental

Value

Calcium

19.7 mg
Iron

1.9 mg
Magnesium

63.2 mg
Phosphorus

193.7 mg
Potassium

240.1 mg
Sodium

259.8 mg
Zinc

1.7 mg
Copper

0.3 mg
Selenium

20.1 mcg
Folate

36.5 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.7 mcg
Vitamin E

0.5 mg
Choline

18.9 mg