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Breadshop Granola, Raspberry 'n Cream

Carbs in Arrowhead Mills Breadshop Granola, Raspberry 'n Cream

Arrowhead Mills Breadshop Granola, Raspberry 'n Cream (0.5 cup) contains 34.2g total carbs, 30.2g net carbs, 8.1g fat, 4.8g protein, and 222 calories.

  • Net Carbs

    30.2 g

  • Fiber

    4 g

  • Total Carbs

    34.2 g

  • Protein

    4.8 g

  • Fats

    8.1 g

222 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    221.9 kCal

  • Total Carbs

    34.2 g

    • Net Carbs

      30.2 g

    • Fiber

      4 g

    • Starch

      21.3 g

    • Sugar

      9.1 g

    • Sugar Alcohols

      0 g

  • Protein

    4.8 g

  • Fat

    8.1 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    18.96

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    51.7 mg

  • Phosphorus

    152.3 mg

  • Potassium

    146.1 mg

  • Sodium

    10.8 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    10.6 mcg

  • Folate

    12.7 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    1.2 mg

  • Choline

    14.9 mg

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