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Monterey Jack cheese, natural

Carbs in Monterey Jack cheese, natural

Monterey Jack cheese, natural (1 ounce) contains 0.2g total carbs, 0.2g net carbs, 8.6g fat, 6.9g protein, and 106 calories.

Net Carbs

0.2 g
Fiber

0 g
Total Carbs

0.2 g
Protein

6.9 g
Fats

8.6 g

106 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

105.7 kCal
Total Carbs

0.2 g
- Net Carbs
  
  0.2 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

6.9 g
Fat

8.6 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  25.2 mg
Glycemic Load

0.08

Supplemental

Value

Calcium

211.5 mg
Iron

0.2 mg
Magnesium

7.7 mg
Phosphorus

125.9 mg
Potassium

23 mg
Sodium

170.1 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

4.1 mcg
Folate

5.1 mcg
Vitamin A

56.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg
Choline

4.4 mg