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Black olives

Carbs in Black olives

Black olives (4 medium) contains 1g total carbs, 0.7g net carbs, 1.7g fat, 0.1g protein, and 19 calories.

Net Carbs

0.7 g
Fiber

0.3 g
Total Carbs

1 g
Protein

0.1 g
Fats

1.7 g

19 cals

Quantity

Serving Size

Serving Size: 4 medium
Serving Weight: 16g

Nutrient

Value

Calories

18.6 kCal
Total Carbs

1 g
- Net Carbs
  
  0.7 g
- Fiber
  
  0.3 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

0.1 g
Fat

1.7 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.36

Supplemental

Value

Calcium

14.1 mg
Iron

1 mg
Magnesium

0.6 mg
Phosphorus

0.5 mg
Potassium

1.3 mg
Sodium

117.6 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

0 mcg
Vitamin A

2.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.3 mg
Choline

1.7 mg