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McDonald's Fruit & Maple Oatmeal without brown sugar

Carbs in McDonald's Fruit & Maple Oatmeal without brown sugar

McDonald's Fruit & Maple Oatmeal without brown sugar (1 cup) contains 42.7g total carbs, 37.5g net carbs, 3.8g fat, 5.5g protein, and 219 calories.

Net Carbs

37.5 g
Fiber

5 g
Total Carbs

42.7 g
Protein

5.5 g
Fats

3.8 g

219 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

218.8 kCal
Total Carbs

42.7 g
- Net Carbs
  
  37.5 g
- Fiber
  
  5 g
- Starch
  
  22.6 g
- Sugar
  
  15 g
- Sugar Alcohols
  
  0.2 g
Protein

5.5 g
Fat

3.8 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  3.9 mg
Glycemic Load

22.51

Supplemental

Value

Calcium

36.1 mg
Iron

1.8 mg
Magnesium

57.4 mg
Phosphorus

171 mg
Potassium

233.7 mg
Sodium

127 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

11.2 mcg
Folate

13 mcg
Vitamin A

8.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

73.9 mg
Vitamin D

0.1 mcg
Vitamin K

2.2 mcg
Vitamin E

0.4 mg
Choline

18.6 mg