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Chow mein, chicken, homemade, noodles not included

Carbs in Chow mein, chicken, homemade, noodles not included

Chow mein, chicken, homemade, noodles not included (1 cup) contains 8.9g total carbs, 6.6g net carbs, 5.1g fat, 14.4g protein, and 137 calories.

Net Carbs

6.6 g
Fiber

2 g
Total Carbs

8.9 g
Protein

14.4 g
Fats

5.1 g

137 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 166.5g

Nutrient

Value

Calories

136.5 kCal
Total Carbs

8.9 g
- Net Carbs
  
  6.6 g
- Fiber
  
  2 g
- Starch
  
  3.6 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0.3 g
Protein

14.4 g
Fat

5.1 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  37.9 mg
Glycemic Load

4.52

Supplemental

Value

Calcium

44.5 mg
Iron

1.5 mg
Magnesium

27.7 mg
Phosphorus

141.2 mg
Potassium

330.7 mg
Sodium

533.2 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

11.7 mcg
Folate

27.4 mcg
Vitamin A

23.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

6.5 mg
Vitamin D

0.1 mcg
Vitamin K

71 mcg
Vitamin E

0.5 mg
Choline

45.9 mg