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Mole verde (green mole), homemade

Carbs in Mole verde (green mole), homemade

Mole verde (green mole), homemade (0.25 cup) contains 3.1g total carbs, 2.1g net carbs, 4.8g fat, 2.7g protein, and 62 calories.

Net Carbs

2.1 g
Fiber

1 g
Total Carbs

3.1 g
Protein

2.7 g
Fats

4.8 g

62 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 66.25g

Nutrient

Value

Calories

61.7 kCal
Total Carbs

3.1 g
- Net Carbs
  
  2.1 g
- Fiber
  
  1 g
- Starch
  
  0.2 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

4.8 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  1.3 mg
Glycemic Load

0.85

Supplemental

Value

Calcium

11.8 mg
Iron

0.8 mg
Magnesium

43.6 mg
Phosphorus

94.1 mg
Potassium

139.4 mg
Sodium

192.3 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

11.2 mcg
Vitamin A

20.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

11.7 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

0.2 mg
Choline

7.6 mg