#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
English muffin, white

Carbs in English muffin, white

English muffin, white (1 whole - 3 1/2" diameter) contains 25.2g total carbs, 23.2g net carbs, 1g fat, 5.1g protein, and 129 calories.

  • Net Carbs

    23.2 g

  • Fiber

    2 g

  • Total Carbs

    25.2 g

  • Protein

    5.1 g

  • Fats

    1 g

129 cals

Nutritional Facts

  • Serving Size: 1 whole - 3 1/2" diameter
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    129.4 kCal

  • Total Carbs

    25.2 g

    • Net Carbs

      23.2 g

    • Fiber

      2 g

    • Starch

      21.2 g

    • Sugar

      2 g

    • Sugar Alcohols

      0 g

  • Protein

    5.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    17.69

Supplemental

Value

  • Calcium

    92.9 mg

  • Iron

    2.3 mg

  • Magnesium

    13.7 mg

  • Phosphorus

    52.4 mg

  • Potassium

    62.1 mg

  • Sodium

    242.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    12.8 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    9.1 mg