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Carbs in English muffin, white
English muffin, white (1 whole - 3 1/2" diameter) contains 25.2g total carbs, 23.2g net carbs, 1g fat, 5.1g protein, and 129 calories.
Net Carbs
23.2 g
Fiber
2 g
Total Carbs
25.2 g
Protein
5.1 g
Fats
1 g
129 cals
Nutritional Facts
- Serving Size: 1 whole - 3 1/2" diameter
- Serving Weight: 57g
Nutrient
Value
Calories
129.4 kCal
Total Carbs
25.2 g
Net Carbs
23.2 g
Fiber
2 g
Starch
21.2 g
Sugar
2 g
Sugar Alcohols
0 g
Protein
5.1 g
Fat
1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
17.69
Supplemental
Value
Calcium
92.9 mg
Iron
2.3 mg
Magnesium
13.7 mg
Phosphorus
52.4 mg
Potassium
62.1 mg
Sodium
242.3 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
12.8 mcg
Folate
13.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin D
0 mcg
Vitamin K
0.7 mcg
Vitamin E
0.2 mg
Choline
9.1 mg
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