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Ham, whole without bone, cured, no visible fat eaten

Carbs in Ham, whole without bone, cured, no visible fat eaten

Ham, whole without bone, cured, no visible fat eaten (3 ounce) contains 1.3g total carbs, 1.3g net carbs, 4.7g fat, 17.8g protein, and 123 calories.

Net Carbs

1.3 g
Fiber

0 g
Total Carbs

1.3 g
Protein

17.8 g
Fats

4.7 g

123 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

123.3 kCal
Total Carbs

1.3 g
- Net Carbs
  
  1.3 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

17.8 g
Fat

4.7 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  45.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

1.3 mg
Magnesium

11.9 mg
Phosphorus

166.7 mg
Potassium

244.1 mg
Sodium

1023.1 mg
Zinc

2.5 mg
Copper

0.1 mg
Selenium

16.6 mcg
Folate

2.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B5

0.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

72.4 mg