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Long John or bismarck, frosted, cream or custard filled, with nuts

Carbs in Long John or bismarck, frosted, cream or custard filled, with nuts

Long John or bismarck, frosted, cream or custard filled, with nuts (1 round - 4 1/4" diameter) contains 49.5g total carbs, 47.8g net carbs, 22.1g fat, 6.8g protein, and 421 calories.

  • Net Carbs

    47.8 g

  • Fiber

    1.6 g

  • Total Carbs

    49.5 g

  • Protein

    6.8 g

  • Fats

    22.1 g

421 cals

Nutritional Facts

  • Serving Size: 1 round - 4 1/4" diameter
  • Serving Weight: 108.1g

Nutrient

Value

  • Calories

    420.8 kCal

  • Total Carbs

    49.5 g

    • Net Carbs

      47.8 g

    • Fiber

      1.6 g

    • Starch

      25.4 g

    • Sugar

      22.4 g

    • Sugar Alcohols

      0 g

  • Protein

    6.8 g

  • Fat

    22.1 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      39.5 mg

  • Glycemic Load

    31.96

Supplemental

Value

  • Calcium

    42.9 mg

  • Iron

    1.8 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    96.1 mg

  • Potassium

    117.1 mg

  • Sodium

    131.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    15.3 mcg

  • Folate

    80.8 mcg

  • Vitamin A

    33.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    2.3 mg

  • Choline

    39.1 mg

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