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Spinach noodles, cooked in salted water

Carbs in Spinach noodles, cooked in salted water

Spinach noodles, cooked in salted water (1 cup) contains 38.8g total carbs, 35.1g net carbs, 2.5g fat, 8.1g protein, and 211 calories.

Net Carbs

35.1 g
Fiber

3.7 g
Total Carbs

38.8 g
Protein

8.1 g
Fats

2.5 g

211 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

211.2 kCal
Total Carbs

38.8 g
- Net Carbs
  
  35.1 g
- Fiber
  
  3.7 g
- Starch
  
  33.4 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

8.1 g
Fat

2.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  52.8 mg
Glycemic Load

14.05

Supplemental

Value

Calcium

30.4 mg
Iron

1.7 mg
Magnesium

38.4 mg
Phosphorus

91.2 mg
Potassium

59.2 mg
Sodium

264 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

34.9 mcg
Folate

102.4 mcg
Vitamin A

16.4 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

161.8 mcg
Vitamin E

0.9 mg
Choline

41.1 mg