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Almond Nut Thins - Cheddar Cheese

Carbs in Blue Diamond Almond Nut Thins - Cheddar Cheese

Blue Diamond Almond Nut Thins - Cheddar Cheese (16 each) contains 22.9g total carbs, 21.6g net carbs, 3.9g fat, 2.9g protein, and 138 calories.

Net Carbs

21.6 g
Fiber

1.2 g
Total Carbs

22.9 g
Protein

2.9 g
Fats

3.9 g

138 cals

Quantity

Serving Size

Serving Size: 16 each
Serving Weight: 30g

Nutrient

Value

Calories

138.4 kCal
Total Carbs

22.9 g
- Net Carbs
  
  21.6 g
- Fiber
  
  1.2 g
- Starch
  
  20.2 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

3.9 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  1 mg
Glycemic Load

14.78

Supplemental

Value

Calcium

21 mg
Iron

0.3 mg
Magnesium

24.5 mg
Phosphorus

67.1 mg
Potassium

83.9 mg
Sodium

250.5 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

4.7 mcg
Folate

4.1 mcg
Vitamin A

3.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

1.4 mg
Choline

6.7 mg