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Fried rice, vegetables only

Carbs in Fried rice, vegetables only

Fried rice, vegetables only (1 cup) contains 30.5g total carbs, 28.9g net carbs, 8g fat, 6.9g protein, and 223 calories.

Net Carbs

28.9 g
Fiber

1.6 g
Total Carbs

30.5 g
Protein

6.9 g
Fats

8 g

223 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 166g

Nutrient

Value

Calories

223.5 kCal
Total Carbs

30.6 g
- Net Carbs
  
  28.9 g
- Fiber
  
  1.6 g
- Starch
  
  22.6 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0.1 g
Protein

6.9 g
Fat

8 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  3.6 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  74.6 mg
Glycemic Load

19.95

Supplemental

Value

Calcium

57.8 mg
Iron

2.2 mg
Magnesium

26.5 mg
Phosphorus

109.4 mg
Potassium

238.6 mg
Sodium

396.3 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

16.4 mcg
Folate

58.1 mcg
Vitamin A

106 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

9.9 mg
Vitamin D

0.4 mcg
Vitamin K

45.2 mcg
Vitamin E

0.8 mg
Choline

70 mg