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Tamale pie, with cheese

Carbs in Tamale pie, with cheese

Tamale pie, with cheese (1 cup) contains 46.7g total carbs, 41.8g net carbs, 18.7g fat, 13.5g protein, and 401 calories.

Net Carbs

41.8 g
Fiber

4.7 g
Total Carbs

46.7 g
Protein

13.5 g
Fats

18.7 g

401 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

401.2 kCal
Total Carbs

46.7 g
- Net Carbs
  
  41.8 g
- Fiber
  
  4.7 g
- Starch
  
  34.7 g
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  0.1 g
Protein

13.5 g
Fat

18.7 g
- Monounsat. Fat
  
  4.7 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  6.4 g
- Cholesterol
  
  92.8 mg
Glycemic Load

26.94

Supplemental

Value

Calcium

335 mg
Iron

3.3 mg
Magnesium

39.1 mg
Phosphorus

272.5 mg
Potassium

400.8 mg
Sodium

747.8 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

25.4 mcg
Folate

122 mcg
Vitamin A

145.6 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

19.7 mg
Vitamin D

0.8 mcg
Vitamin K

19.7 mcg
Vitamin E

2 mg
Choline

81.5 mg