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Shrimp lo mein

Carbs in Shrimp lo mein

Shrimp lo mein (1 cup) contains 38.7g total carbs, 36.5g net carbs, 7g fat, 7.2g protein, and 249 calories.

  • Net Carbs

    36.5 g

  • Fiber

    2 g

  • Total Carbs

    38.7 g

  • Protein

    7.2 g

  • Fats

    7 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    249.4 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      36.5 g

    • Fiber

      2 g

    • Starch

      34.9 g

    • Sugar

      1.3 g

    • Sugar Alcohols

      0.2 g

  • Protein

    7.2 g

  • Fat

    7 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      34.5 mg

  • Glycemic Load

    22.06

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    0.5 mg

  • Magnesium

    16.5 mg

  • Phosphorus

    97.7 mg

  • Potassium

    122.9 mg

  • Sodium

    623 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    18.6 mcg

  • Folate

    13.2 mcg

  • Vitamin A

    18.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    22.6 mcg

  • Vitamin E

    1 mg

  • Choline

    28.1 mg

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