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Sour cream

Carbs in Sour cream

Sour cream (2 tablespoon) contains 1.3g total carbs, 1.3g net carbs, 5.6g fat, 0.7g protein, and 57 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0 g

  • Total Carbs

    1.3 g

  • Protein

    0.7 g

  • Fats

    5.6 g

57 cals

Nutritional Facts

  • Serving Size: 2 tablespoon
  • Serving Weight: 28.75g

Nutrient

Value

  • Calories

    56.9 kCal

  • Total Carbs

    1.3 g

    • Net Carbs

      1.3 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      1 g

    • Sugar Alcohols

      0 g

  • Protein

    0.7 g

  • Fat

    5.6 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      17 mg

  • Glycemic Load

    0.55

Supplemental

Value

  • Calcium

    29 mg

  • Iron

    0 mg

  • Magnesium

    2.9 mg

  • Phosphorus

    21.9 mg

  • Potassium

    35.9 mg

  • Sodium

    8.9 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    1.1 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    35.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.5 mg