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Butternut squash soup, low sodium

Carbs in Butternut squash soup, low sodium

Butternut squash soup, low sodium (1 cup) contains 19.9g total carbs, 16.4g net carbs, 2.5g fat, 1.6g protein, and 101 calories.

Net Carbs

16.4 g
Fiber

3.5 g
Total Carbs

19.9 g
Protein

1.6 g
Fats

2.5 g

101 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

101.2 kCal
Total Carbs

19.9 g
- Net Carbs
  
  16.4 g
- Fiber
  
  3.5 g
- Starch
  
  5.8 g
- Sugar
  
  7.3 g
- Sugar Alcohols
  
  0 g
Protein

1.6 g
Fat

2.5 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

9.69

Supplemental

Value

Calcium

47 mg
Iron

0.8 mg
Magnesium

31.4 mg
Phosphorus

37.5 mg
Potassium

307.9 mg
Sodium

290.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.4 mcg
Folate

26.8 mcg
Vitamin A

529.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

15.4 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

2 mg
Choline

11.9 mg