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Flax seeds, fortified

Carbs in Flax seeds, fortified

Flax seeds, fortified (0.25 cup) contains 8.1g total carbs, 0.4g net carbs, 11.8g fat, 5.1g protein, and 150 calories.

Net Carbs

0.4 g
Fiber

7.6 g
Total Carbs

8.1 g
Protein

5.1 g
Fats

11.8 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

149.5 kCal
Total Carbs

8.1 g
- Net Carbs
  
  0.4 g
- Fiber
  
  7.6 g
- Starch
  
  0.8 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

5.1 g
Fat

11.8 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.08

Supplemental

Value

Calcium

71.4 mg
Iron

10 mg
Magnesium

111.6 mg
Phosphorus

179.8 mg
Potassium

227.6 mg
Sodium

8.4 mg
Zinc

10.1 mg
Copper

0.3 mg
Selenium

7.1 mcg
Folate

212 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

10.2 mg
Vitamin B5

4.8 mg
Vitamin B6

2.9 mg
Vitamin B12

5.6 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0.1 mg
Choline

22 mg