#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Okra, cooked from frozen

Carbs in Okra, cooked from frozen

Okra, cooked from frozen (0.5 cup) contains 5.9g total carbs, 3.8g net carbs, 0.2g fat, 1.5g protein, and 27 calories.

Net Carbs

3.8 g
Fiber

1.9 g
Total Carbs

5.9 g
Protein

1.5 g
Fats

0.2 g

27 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 92g

Nutrient

Value

Calories

26.7 kCal
Total Carbs

5.9 g
- Net Carbs
  
  3.8 g
- Fiber
  
  1.9 g
- Starch
  
  0.7 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0.2 g
Protein

1.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.98

Supplemental

Value

Calcium

68.1 mg
Iron

0.5 mg
Magnesium

36.8 mg
Phosphorus

34 mg
Potassium

169.3 mg
Sodium

2.8 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

92 mcg
Vitamin A

14 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

8.8 mg
Vitamin D

0 mcg
Vitamin K

44 mcg
Vitamin E

0.3 mg
Choline

10.2 mg